We all love to feel beautiful & look beautiful..
Although I prefer natural remedies and holistic approaches rather than your next shop stop at the plastic surgeon.
Beauty is beyond the surface.. but there are things we can do that can benefit our health and overall look.
As the months get cooler during winter, sometimes its nice to warm up by a fire sipping on some hot chocolate.. or in my case I’d rather simmer in the sauna.
Did you know that baking in the Sauna helps you lose wrinkles.. Here’s why.
The heat in the Sauna allows for muscle tension to be released and assists in releasing any toxins from the body. As the steam from the Sauna penetrates your skin, it helps plump up wrinkles which can ultimately reduce their appearances.
As the Sauna improves blood circulation, it allows for the blood to flow equally around your body, this boost in circulation is evident when you look flushed and blushed as you step out of the Sauna. By deeply cleansing your pores and rejuvenating your skin, when you sweat you will be releasing any toxins or impurities.
Sizzling up in this woody frenzy will allow for a better reproduction of collagen (Collagen is the second most common substance found in the human body after water, its protein structure supports and enhances strong connective tissues) and stimulation of the endocrine glands.
* Stay Hydrated !
You can lose large amounts of water during your Sauna session, make sure you stay hydrated in order to avoid fatigue.
* Be Safe !
If you are suffering from any health ailment, please consult your physician before going for a Sauna session. Not recommended for young children, pregnant woman, those suffering from diabetes, low blood pressure or cardiac problems.
Now here’s for a bonus secret.. In one session you can burn up to 300 calories.
So, what’s your excuse ?
Feel good & look good in minutes ( No Botox needed )