Posts Tagged ‘Mind’

Harmony at Yoga Ashram

Yoga is definitely one of my favorite practices as it aims to create balance between the union of the mind body & spirit.

Yoga Ashram has recently opened its tranquil doors in Jumeirah Lakes Towers, Dubai. Yoga is an ancient practice that has traveled down centuries from the east, teaching and educating people all over the world about the many well-being, lifestyle and spiritual benefits Yoga aims to provide to each practice. An Ashram is a peaceful and tranquil place in which people rest and rejuvenate as well as learn new skills. Through each posture you gain movement and flexibility of your body as you energize your mind and renew your spirit. Practicing Yoga with a dedicated and disciplined mindset can help you discover the transforming power of a quite mind expressing your best most calm self. The aim of Yoga Ashram is to help you find ‘Your Yoga’ guiding you to find inner joy by eliminating stress, getting physically healthy, fit and mentally alert.

The beauty at Yoga Ashram lies in the variety of classes you can choose from, whether you are a beginner or a Yoga advocate you will find a class perfect for you. From Sri Sri Yoga, Corporate Yoga, Desktop Yoga, Prenatal Yoga, Moms & Tots Yoga even introducing Pilates and Belly Dancing as additional classes to help you find ways to connect with the union of the mind, body and spirit.

Yoga Ashram is also know to host weekend workshops in order to educate / elaborate on specific yoga techniques. Make sure to visit Yoga Ashram in order to receive the latest updates about upcoming workshops !

Set in a beautiful location overlooking lush gardens and tranquil waters, Yoga Ashram is a place to find peace, harmony and serenity.

What better way to enjoy a Yoga session in tranquil silence of the sky where the city’s hustle and bustle is just too far down to notice.

For More Information Please Visit

Yoga Ashram

Noura G xx

The one, the only.. The Hundred

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“Physical Fitness is the first prerequisite of Happiness” – Joseph H Pilates

Pilates is a phenomenal way to increase your overall body awareness, combining techniques to strengthen deep postural muscles such as our Powerhouse – the core. With every Pilates posture, deep concentration is focused on every inhale and exhale in order to ensure every exertion and relaxation is attained correctly. Pilates has the ability to strengthen muscles, increase flexibility, as well as improve posture, balance, coordination and ultimately breath.

I have been fortunate to try out different Pilates methods conducted by different instructors.. However The Hundred Pilates Studio was definitely an experience worth mentioning.
Pilates is a very precise concept whereby focal muscles and joints must be targeted correctly in order to ensure a proper technique; to allow for the exercise benefits.

The most common Pilates we read about or know about is only the Mat Pilates Classes.. The Hundred Pilates Studio introduced me to a whole new world..

The Pilates Reformer..

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Pilates Pole

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The Pilates Chair

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In addition to these lovely tools, you have the most versatile and effective of all The Cadillac. This ‘Trapeze Table’ can allow for a series of exercises combining bars, straps, springs or levers.

Now here’s a grand selection of equipment provided by one of Dubai’s expert Pilates Studio.. Each piece of equipment is uniquely designed to target different areas where you can intensify a particular workout routine just by using a different equipment.

If you’re looking for an effective Pilates workout instructed by professionals within the field.. this is the place for you.

If you’re looking for more than a single way to target your muscles.. this is the place for you.

If you’re looking for a long, lean and strong body.. this is the place for you.

The Hundred Pilates Studio has given me more than a hundred reasons as to why Pilates is an exercise that can support any type of work out routine..

Centering, Concentration, Control, Precision, Breath & Flow..

For More Information Please Visit
http://www.thehundred.ae

Noura G xx

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