Posts Tagged ‘Physique57’



Beauty really does root down to how we feel on the inside.. One of those bare-necessities.

I am definitely one to try out the latest fitness challenge or simply a new workout concept that seems intriguing.

New York based Physique 57 has recently opened it’s first boutique in Dubai.. owning a great passion for Pilates, yoga, dance and ballet I had to give this workout a try.

Each class combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles to assist in creating a beautiful, lean body. Quite similar to interval training, but far more effective I would say.

Throughout the class you will break through boundaries, as these dynamic exercises target each muscle to the point of fatigue.. I’m sure you’ll learn about muscles you probably never knew you had !

With a great playlist to move to and dedicated instructors to guide you.. you will certainly feel invigorated and energetic as you walk out of class rosy-refreshed.

If you’re looking for a new challenge that will keep you on your toes.. literally, give this barre-beautiful workout a go !

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Noura x