“Physical Fitness is the first prerequisite of Happiness” – Joseph H Pilates
Pilates is a phenomenal way to increase your overall body awareness, combining techniques to strengthen deep postural muscles such as our Powerhouse – the core. With every Pilates posture, deep concentration is focused on every inhale and exhale in order to ensure every exertion and relaxation is attained correctly. Pilates has the ability to strengthen muscles, increase flexibility, as well as improve posture, balance, coordination and ultimately breath.
I have been fortunate to try out different Pilates methods conducted by different instructors.. However The Hundred Pilates Studio was definitely an experience worth mentioning.
Pilates is a very precise concept whereby focal muscles and joints must be targeted correctly in order to ensure a proper technique; to allow for the exercise benefits.
The most common Pilates we read about or know about is only the Mat Pilates Classes.. The Hundred Pilates Studio introduced me to a whole new world..
The Pilates Reformer..
The Pilates Chair
In addition to these lovely tools, you have the most versatile and effective of all The Cadillac. This ‘Trapeze Table’ can allow for a series of exercises combining bars, straps, springs or levers.
Now here’s a grand selection of equipment provided by one of Dubai’s expert Pilates Studio.. Each piece of equipment is uniquely designed to target different areas where you can intensify a particular workout routine just by using a different equipment.
If you’re looking for an effective Pilates workout instructed by professionals within the field.. this is the place for you.
If you’re looking for more than a single way to target your muscles.. this is the place for you.
If you’re looking for a long, lean and strong body.. this is the place for you.
The Hundred Pilates Studio has given me more than a hundred reasons as to why Pilates is an exercise that can support any type of work out routine..
Centering, Concentration, Control, Precision, Breath & Flow..
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Noura G xx